If you find yourself preoccupied with food, unsure of what to eat or when, you’re trying so hard to control your eating habits and you feel frustrated and exhausted, I can help you find food freedom. We can discuss in depth how to eat and combine foods to fuel your body so you can look and feel your best. When you learn to fuel your body appropriately, you will no longer be consumed by constant thoughts about food. You will be able to reach your previously unattainable goals in a healthy and sustainable way.

If you are feeling stuck, confused, lost, and hopeless with weight loss; you are tired of losing weight and then gaining it back…like you are doing everything you know how, but not seeing any results…I can help. I am interested in helping you lose weight sustainably by creating healthy habits. Diets don’t work in the long term, so we will focus on creating habit change that will create lasting results and a positive relationship with food and your body!

If you are in a cycle of restricting and binging, feeling guilty and then repeating…I know that you feel miserable. I can help you break the cycle by working with you to identify trigger, raise your stress set point, and create behavior change. We will work to:

1. physically balance blood sugar by consistently eating enough protein and calories throughout the day

2. psychologically addressing the stress that triggers binging

If you struggle with Binge Eating Disorder, I recommend a multidisciplinary approach and will refer out to a therapist and other professionals as needed.

Many conditions can benefit from elimination diets including: GERD, digestive problems, headaches, chronic low energy, mood swings, skin irritations, and joint pain.

Basically, an elimination diet is a dietary approach that involves removing certain foods or food groups from your diet for a period of time and then systematically reintroducing them to identify any potential food sensitivities or allergies. The purpose of an elimination diet is to pinpoint the specific foods that may be causing adverse reactions or symptoms in your body.

Here's a general overview of how an elimination diet is typically conducted:

1. Elimination phase: During this phase, you'll eliminate specific foods or food groups that are commonly associated with food allergies or sensitivities. Common culprits include dairy products, gluten-containing grains, soy, eggs, shellfish, nuts, and certain fruits and vegetables. You'll follow this restricted diet for around 3 weeks.

2. Reintroduction phase: After the elimination period, you'll gradually reintroduce the eliminated foods back into your diet, one at a time, while closely monitoring your body's response. This phase helps identify which foods may be triggering adverse reactions. Oftentimes, those foods can be avoided for a longer period of time and reintroduced successfully once the gut has had an opportunity to heal.

3. Personalized diet plan: Based on the results of the elimination and reintroduction phases, you can develop a personalized diet plan that eliminates or reduces the intake of specific foods that trigger adverse reactions. This plan can help improve your overall well-being by reducing symptoms and optimizing your nutritional intake.

I will provide personalized advice and ensure proper nutrition during this entire process.

Polycystic ovarian syndrome is a condition that is improved by weight loss and exercise. However, weight loss is a challenge due to the condition. I love helping women manage their PCOS symptoms through good nutrition and physical movement.

Going through menopause is HARD! Your changing hormones can contribute to weight gain, mood swings, changes in sleep, hot flashes, etc. I think hormone replacement therapy can make a world of difference and I support this fully. I also think that nutrition can make a huge difference in how you feel!

If you’ve gotten your A1C and were disappointed to see it 5.7 or higher, know this is something we can reverse! I LOVE working with my clients on this. We can order a Continuous Glucose Monitor and analyze the data to make personalized changes for you. You can avoid progressing to Type 2 diabetes and reverse insulin resistance.

As a dietitian specializing in ADHD, I can assist in creating personalized strategies to support needs. By evaluating your current diet, I can help you emphasize nutrient-dense, high-quality foods to stabilize energy, improve focus, and ease your ADHD symptoms. You’ll learn how to regulate blood sugar levels, manage the impact of sugar and additives, and incorporate essential nutrients like protein, fiber, and omega-3s for optimal brain and gut health. Whether addressing disordered eating patterns, co-existing conditions, or physical activity goals, this holistic approach will empower you to make sustainable lifestyle changes for enhanced well-being.

My daughter has ARFID so this is something I am passionate about. ARFID is an eating disorder that stands for Avoidant/Restrictive Food Intake Disorder. People with ARFID have rigid and restricted eating habits, but they aren’t trying to lose weight. It is a mental condition that goes much beyond picky eating.

Treatment for ARFID is best treated by a team- a doctor, a therapist, and a dietitian.

As a Registered Dietitian, I can help with:

Nutritional Assessment & Meal Planning – Identify deficiencies and create balanced meal plans.
Food Exposure & Sensory Strategies – Introduce new foods gradually and modify textures to suit sensitivities.

Family & Caregiver Education – Guide mealtime approaches to encourage stress-free eating. I love Ellyn Satter’s work here on “The Division of Responsibility in Eating.”
Supplementation & Medical Coordination – Recommend supplements and work with healthcare providers.

With a personalized, step-by-step approach, I can help those with ARFID build a healthier, more varied diet.

If you get your labs back and find out you are flagged with high cholesterol or high blood pressure, I can work with you to lower your levels with nutrition. This is an area where food definitely can act as medicine. As you work to lower these markers of heart health, you may notice other changes too like having more energy and feeling great! Good nutrition makes a world of difference!