Why is it so hard to be healthy in America? Is our culture partially to blame?

Should you take weight loss drugs? Here are some of my thoughts as a dietitian working in the weight loss space…

I think there is something that we can all agree on- vegetables are good for us and we should all eat more. What makes them so good, how much is enough, and how can we incorporate them into our diet more easily?

Is fruit good or bad for me? How much fruit should I eat? I get asked these questions all the time. A dietitian answers…

How can you boost your immune system naturally to avoid getting sick this Fall/Winter? Read on for some tips from guest blogger, Melissa Maas!

Wondering what the hype is with weight loss drugs? Find out more about the most popular drugs on the market.

Wanna know the healthy habits of those who lose weight and keep it off long-term?

What is the best way to lose weight and keep it off? Why is it so hard to go this route?

Been thinking about giving keto a try? Here’s a Registered Dietitian’s review and thoughts on the diet.

Stuck with weight loss? How’s your sleep?