7 Habits of People Who Keep Weight Off

In 1994, a group formed to study the habits of people who lost at least 30 pounds and maintained that loss for over a year. The group is called the National Weight Control Registry and has enrolled and followed over 10,000 people, making it the largest study of long-term successful weight loss maintenance. Researchers analyzed their habits and trends. The list below shares the top 7 habits that these participants have in common. As you read through the list, check in with yourself to see where you are at. Do any of these surprise you?

1. They eat fewer calories than the average American- between 500 and 1,000 calories less.

2. They eat often- around 5x per day, which equates to 3 meals and 2 snacks.

3. They eat a balanced, high protein breakfast that includes fiber, fat, and carbohydrates.

4. They eat a consistent diet all week and even on the weekends.

5. They exercise an average of 1 hour daily.

6. They weigh in weekly.

7. They watch less than 10 hours of TV per week.