Fruit

 Fruit is one of nature’s greatest gifts to us- a sweet, low-calorie treat, full of fiber, antioxidants, vitamins, and minerals. Fruit is an important part of a healthy, well-rounded diet. Most adults should aim for 2 fruit servings daily. Eating a variety of colors will provide the best nutrition.

What does fruit contain?

·      Vitamins and minerals: contribute to proper functioning of all body processes and strengthen the immune system

·      Antioxidants (including polyphenols and flavonoids): neutralize free radicals and toxins, thus lowering inflammation and risk for disease and cancer

·      Fiber: promotes healthy bowel movements, slows the rate of sugar in the blood, lowers cholesterol, cleans out digestive system, adds bulk to create satiety and fullness

How can I eat more fruit?

·      Prep fruit at the beginning of the week and store for easy grab and go access

·      Put fruit where you can see it (in a bowl on the counter, on your desk at work)

·      Add fruit to foods you already eat (ie: oatmeal w berries, toast with sliced fruit on top, sliced bananas in cereal, berries in Greek yogurt, banana with protein shake, blueberries in pancakes, etc)

·      Add a fruit to breakfast and have one as part of a snack (that’s all you need!)

·      Put frozen fruit in your protein shakes or make a smoothie (can easily get both servings in one smoothie)

·      Enjoy freeze dried fruit for a good on-the-go snack and a different texture

·      Make a fruit salad

·      Add fruit to sugar free jello

·      Grill or bake fruit for a tasty dessert

·      Pick out new fruits to try

·      Dip your fruit into melted chocolate, nut butters, Greek yogurt, a high protein dip